Boxing Floor Work Routine

You don t need any boxing equipment to feel the burn of those punches promise.

Boxing floor work routine. Get ready to box it out with rumble. Increase your strength and conditioning and build lean muscle with this boxing workout. Gets your body warmed up. Muhammad ali training angelo dundee who was muhammad ali s trainer said when ali couldn t get a ride to the gym he would run to the gym and when he had finished he would.

Perform 3 to 5 rounds resting 2 minutes in between rounds. Artiga photo getty. Founding trainer dani burrell and. It s often plain boring and focuses on mastering the basics over and over again.

Today s boxing roadwork includes distance as well but your miles are broken up with various forms of interval training including sprints backpedals shuffling left and right and movements from the ring like rolling and slipping. Founding trainer dani burrell and la founding trainer leila leilani are going to lead you through six rounds of boxing a. A basic boxing training routine doesn t need to be fancy or full of impossible exercises. Increase your strength and conditioning and build lean muscle with this boxing workout.

Jump to the routine. As long as you are dedicated and open to learning this same boxing training routine will take you far. Your basic stance in a boxing routine is in a box shape which mimics what your stance would look like if you. Try whatever you want just make sure that you don t stop during those 2 minutes.

Work up to 5 miles 7. As soon as he was introduced to boxing as a teenager ali knew he wanted to become the greatest boxer ever and for that he was willing to be the work in and become the best. Skip to content skip to footer. Brute strength rapid fast reflexes and superhuman endurance are achievable if you put in the work and shed some sweat.

It s best to start with the basics and work up from there to prevent injury. Boxing roadwork traditionally consisted of long distance running but modern boxing roadwork is a bit different.